Quitting Smoking It's Your Health
Despite all of the knowledge available, smoking is still one of the leading preventable causes of disease and death in the world.
Smoking is extremely addictive, and it does not take long before you find yourself craving cigarettes. Recent statistics show that every cigarette you smoke takes six minutes off of your life.
This means that smoking one pack a day takes away two hours off your life. Just imagine how many days that becomes over an entire lifetime, and you may begin searching for quit smoking aids or natural ways to quit smoking.
People should quit smoking, why?
Indian women are among the worst in the world when it comes to smoking. According to the latest Tobacco Atlas, the country ranks third in the top 20 female smoking populations across the globe.
Among India's immediate neighbours, only Pakistan figures in this infamous list, but right at the bottom at 20th with around 30 lakh female smokers.
Published by the American Cancer Society and World Lung Foundation, the Atlas makes another serious observation -- female smokers in India die an average eight years earlier than their non-smoking peers.
According to the Atlas, about 250 million women in the world are daily smokers -- 22% being from high resource countries and 9% from low and middle resource countries.
Only the US with 2.3 crore female smokers and China with 1.3 crore women smokers are worse off than India in this chart. However, as far as percentage of women smoking is concerned, it is below 20% for India.
There are a million reasons. Smoking affects just about every part of your body from your lungs to your heart, and even your kidneys and liver. The biggest risks for smokers are lung cancer and emphysema. Cigarette smoking stops the lungs from normal functioning, inhibiting breathing and damaging the lung tissue.
Though most smoking related damage can be repaired over time if you quit smoking, emphysema cannot be reversed once you have it. Heart disease is also a concern for smokers. Smoking causes greatly increased risk of heart disease, especially if you are also overweight, inactive or have high cholesterol. If you have heart disease in your family, you should quit smoking immediately to reduce your chances of a heart attack.
Smoking can also increase your risk for having a stroke, especially if you are a woman taking birth control pills. This combination can be deadly and should be stopped immediately if you are a woman over the age of thirty. Smoking also causes decreased circulation that can lead to blood clots, especially later in life. It can also increase diabetic symptoms in those suffering from the disease.
There is no best quit smoking way. However, if you are ready to quit, there are a variety of different methods to choose from that can help you along the way. For instance, there are natural quit smoking aids, along with medication smoking stop methods. Natural methods include acupuncture cessation smoking treatments and hypnosis. Medications such are Wellbutrin are also known to help cut down on cigarette cravings.
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